Directions:
- Position a rack 4 inches from the heat element and heat the broiler on high. Lightly season both sides of the fillets with salt and pepper. Set a fillet before you, skinned side up, and starting at the narrow end, roll up the fillet. Repeat with the remaining fillets.
- Spray a broiler pan with nonstick cooking spray. Arrange the flounder rolls, seam side down, in the pan. Broil until the tops are lightly browned, 7 to 8 minute Meanwhile, whisk the mayonnaise, Parmesan, lemon zest and juice, Worcestershire, and garlic in a small bowl. Season with pepper to taste.
- When the tops of the fillets are lightly browned, remove the fish from the broiler. Spread equal amounts of the mayonnaise mixture over the top of each fillet. Return to the broiler until the topping is golden brown and bubbling, 1-1/2 to 2 minute Transfer the fillets to four dinner plates and sprinkle with the parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.78 Kcal (1511 kJ) | ||
| Calories from fat | 186.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 32% | |
|---|---|---|---|
| Cholesterol | 155.51mg | 52% | |
| Sodium | 1097.25mg | 46% | |
| Potassium | 548.35mg | 12% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 40g | 80% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 93.36 Kcal (391 kJ) | ||
| Calories from fat | 48.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 32% | |
|---|---|---|---|
| Cholesterol | 40.24mg | 52% | |
| Sodium | 283.93mg | 46% | |
| Potassium | 141.9mg | 12% | |
| Total Carbs | 0.24g | 0% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.35g | 80% | |
| Vitamin C | 1.1mg | 7% | |
| Calcium | 24mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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