Broiled Flounder with Chili Cream Recipe

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Broiled Flounder with Chili Cream
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag; add fish. Seal bag; gently turn bag to coat fish. Marinate in refrigerator at least 15 minutes.
  2. While fish marinates, combine sour cream, hot sauce, and chili powder in a small bowl; set aside.
  3. Remove fish from marinade, discarding marinade. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 8 minutes or until fish flakes easily when tested with a fork. Serve with chili cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.61 Kcal (275 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 22.81mg 8%
Sodium 295.48mg 12%
Potassium 135.92mg 3%
Total Carbs 3.24g 1%
Sugars 0.27g 1%
Dietary Fiber 0.29g 1%
Protein 4.9g 10%
Vitamin C 3.3mg 6%
Iron 0.2mg 1%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 91.46 Kcal (383 kJ)
Calories from fat 48.06 Kcal
% Daily Value*
Total Fat 5.34g 6%
Cholesterol 31.8mg 8%
Sodium 411.92mg 12%
Potassium 189.48mg 3%
Total Carbs 4.52g 1%
Sugars 0.37g 1%
Dietary Fiber 0.4g 1%
Protein 6.83g 10%
Vitamin C 4.6mg 6%
Iron 0.3mg 1%
Calcium 71.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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