Broiled Flounder with Chili Cream |
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Prep Time: 6 Minutes Cook Time: 8 Minutes |
Ready In: 14 Minutes Servings: 4 |
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Ingredients:
1 tablespoon lemon juice |
1 tablespoon low-sodium soy sauce |
1 tablespoon water |
1 teaspoon minced garlic (about 2 cloves) |
4 (4-ounce) flounder fillets |
1/2 cup nonfat sour cream |
1 1/2 teaspoons hot sauce |
1 teaspoon chili powder |
vegetable cooking spray |
Directions:
1. Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag; add fish. Seal bag; gently turn bag to coat fish. Marinate in refrigerator at least 15 minutes.
2. While fish marinates, combine sour cream, hot sauce, and chili powder in a small bowl; set aside.
3. Remove fish from marinade, discarding marinade. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 8 minutes or until fish flakes easily when tested with a fork. Serve with chili cream.
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