Directions:
- Preheat the broiler. Brush a baking sheet with oil.
- Lay the fish on the baking sheet in a single layer. Brush with 1 T of oil and season with salt and pepper.
- Combine the tomatoes and garlic in a small bowl. Stir in the remaining T oil. Season with salt and pepper.
- Broil the fish for 4 minutes. Turn over with a spatula, top with the tomato mixture, and continue to broil for another 4 to 5 minutes. Check doneness by inserting a knife between layers of the flesh. The meat should be just translucent.
- Spoon pan juices back over the fish and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.5 Kcal (500 kJ) | ||
| Calories from fat | 76.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 15.81mg | 1% | |
| Potassium | 181.54mg | 4% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40mg | 222% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.26 Kcal (688 kJ) | ||
| Calories from fat | 105.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 13% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 5% | |
| Sodium | 21.74mg | 1% | |
| Potassium | 249.54mg | 4% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 1.54g | 4% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 11.84g | 17% | |
| Vitamin C | 7.3mg | 9% | |
| Vitamin A | 1.2mg | 28% | |
| Iron | 55mg | 222% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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