Broiled Fish Steaks With Tomato Glaze |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This gives fish a sweet and delicious flavor Ingredients:
4 (6 ounce) tuna steaks, at least 1-inch thick |
2 tablespoons oil |
salt and pepper |
1 cup diced tomato |
1/2 teaspoon garlic, minced |
lemon wedge, to serve |
Directions:
1. Preheat the broiler. Brush a baking sheet with oil.
2. Lay the fish on the baking sheet in a single layer. Brush with 1 T of oil and season with salt and pepper.
3. Combine the tomatoes and garlic in a small bowl. Stir in the remaining T oil. Season with salt and pepper.
4. Broil the fish for 4 minutes. Turn over with a spatula, top with the tomato mixture, and continue to broil for another 4 to 5 minutes. Check doneness by inserting a knife between layers of the flesh. The meat should be just translucent.
5. Spoon pan juices back over the fish and serve with lemon wedges.
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