Directions:
- In large skillet cook beef roast, covered, over medium heat for 10 minutes. Uncover and simmer for 5 minutes more, until juices are slightly reduced. Meanwhile, quarter potatoes.
- Peel and diagonally slice carrots in 3/4-inch pieces.
- Place vegetables in microwave-safe dish.
- Drizzle with cooking oil and sprinkle with pepper; toss to coat.
- Tightly cover with lid or plastic wrap.
- Microwave on high (100% power) for 10 minutes or until tender.
- For herb-garlic mixture, in a small bowl combine parsley, garlic, and lemon peel.
- To serve: stir vegetables into skillet with beef and juices.
- Divide among serving dishes.
- Sprinkle with herb-garlic mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.91 Kcal (619 kJ) | ||
| Calories from fat | 36.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 2% | |
| Sodium | 59.9mg | 2% | |
| Potassium | 718.36mg | 15% | |
| Total Carbs | 24.24g | 8% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.4 Kcal (349 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 6% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 2% | |
| Sodium | 33.78mg | 2% | |
| Potassium | 405.08mg | 15% | |
| Total Carbs | 13.67g | 8% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 2.23g | 16% | |
| Protein | 2.8g | 10% | |
| Vitamin C | 11.1mg | 33% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.9mg | 8% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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