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Broiled Fillets With Kasseri and Tomatoes Recipe

Broiled Fillets With Kasseri and Tomatoes Recipe

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Broiled Fillets With Kasseri and Tomatoes

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Ingredients:

Serving

2 lbs flounder fillets, skinless (or other fish fillets)
2 tbsp onions, grated
1 1/2 tsp salt
1/4 tsp pepper
3 tomatoes, chopped
1/4 lb butter, melted
1 cup kasseri cheese, grated

Directions:

Preheat broiler.
Place fillets in a single layer in a well-greased shallow baking dish. Sprinkle the top with onion, salt, pepper, and tomatoes. Drizzle butter over all the fillets and tomatoes.
Broil 4 inches from heat for 5 minutes or until fish flakes easily. Sprinkle with cheese and broil 2 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.79 Kcal (2226 kJ)
Calories from fat	332.66 Kcal
		% Daily Value*
Total Fat	36.96g	57%
Cholesterol	162.98mg	54%
Sodium	1548.91mg	65%
Potassium	489.2mg	10%
Total Carbs	3.59g	1%
Sugars	1.6g	6%
Dietary Fiber	0.6g	2%
Protein	45.18g	90%
Vitamin C	6.9mg	11%
Vitamin A	0.3mg	9%
Calcium	652.9mg	65%

Amount Per 100 g
Calories	144.46 Kcal (605 kJ)
Calories from fat	90.36 Kcal
		% Daily Value*
Total Fat	10.04g	57%
Cholesterol	44.27mg	54%
Sodium	420.74mg	65%
Potassium	132.88mg	10%
Total Carbs	0.97g	1%
Sugars	0.43g	6%
Dietary Fiber	0.16g	2%
Protein	12.27g	90%
Vitamin C	1.9mg	11%
Vitamin A	0.1mg	9%
Calcium	177.4mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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