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Broiled Feta—saganaki Recipe

Broiled Feta—saganaki Recipe

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Ingredients:

Serving

16 oz feta cheese , sliced into 1/2-inch-thick slabs (2 blocks)
1/4 tsp red pepper flakes
1/4 tsp ground black pepper
2 tbsp extra-virgin olive oil
2 tsp minced fresh parsley leaves

Directions:

Adjust an oven rack 4 inches from the broiler element and heat the broiler. Pat the feta dry with paper towels and place on a foil-lined baking sheet (or in a broiler-safe gratin dish). Sprinkle with the red pepper flakes and ground black pepper. Broil until the edges of the cheese are golden, 3 to 8 minutes. Drizzle with the oil and sprinkle with the parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.63 Kcal (1020 kJ)
Calories from fat	187.35 Kcal
		% Daily Value*
Total Fat	20.82g	32%
Cholesterol	67.28mg	22%
Sodium	844.06mg	35%
Potassium	50.8mg	1%
Total Carbs	3.12g	1%
Sugars	3.03g	12%
Dietary Fiber	0.04g	0%
Protein	10.61g	21%
Vitamin C	0.7mg	1%
Iron	0.8mg	4%
Calcium	373.7mg	37%

Amount Per 100 g
Calories	300.11 Kcal (1257 kJ)
Calories from fat	230.78 Kcal
		% Daily Value*
Total Fat	25.64g	32%
Cholesterol	82.88mg	22%
Sodium	1039.73mg	35%
Potassium	62.58mg	1%
Total Carbs	3.84g	1%
Sugars	3.74g	12%
Dietary Fiber	0.05g	0%
Protein	13.07g	21%
Vitamin C	0.9mg	1%
Iron	1mg	4%
Calcium	460.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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