Directions:
- Keeping linquine warm, combine ingredients from tuna through olive oil (including liquid from artichokes) in a saucepan and heat, stirring together, until warmed through. (You can also microwave in a vented microwave-proof container, stirring once part way through; in my microwave, this takes about 3 minutes).
- Toss tuna combination with linquine.
- Divide between 4 dinner plates and sprinkle each serving with 2 Tbs Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.53 Kcal (1057 kJ) | ||
| Calories from fat | 187.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 13.34mg | 4% | |
| Sodium | 403.75mg | 17% | |
| Potassium | 95.71mg | 2% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 7.8mg | 43% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 272.28 Kcal (1140 kJ) | ||
| Calories from fat | 202.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 32% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 4% | |
| Sodium | 435.34mg | 17% | |
| Potassium | 103.2mg | 2% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 8.77g | 16% | |
| Vitamin C | 32.9mg | 51% | |
| Iron | 8.4mg | 43% | |
| Calcium | 165.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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