Directions:
- Preheat your broiler.
- Rinse the chicken breasts and pat dry with paper towels.
- Rub the chicken with a a little bit of olive oil and place in an oven casserole lined with aluminum foil.
- Combine the remaining ingredients in a small bowl, stir well and brush mixture over the chicken, coating evenly on both sides.
- Broil for about 4-6 minutes on EACH side (my broiler takes a bit longer, but make sure you check anyway, or chicken will burn quickly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.93 Kcal (837 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 93.65mg | 31% | |
| Sodium | 515.33mg | 21% | |
| Potassium | 477.6mg | 10% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 31.96g | 64% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.77 Kcal (481 kJ) | ||
| Calories from fat | 25.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 8% | |
|---|---|---|---|
| Cholesterol | 53.76mg | 31% | |
| Sodium | 295.82mg | 21% | |
| Potassium | 274.16mg | 10% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 4g | 28% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 18.35g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 4% | |
| Calcium | 10.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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