Broiled Cheese and Olive Sandwich Recipe

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Broiled Cheese and Olive Sandwich
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Ingredients:

Directions:

  1. Toast muffins.
  2. Combine other ingredients and spread on muffins with mixture.
  3. Broil until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.64 Kcal (1728 kJ)
Calories from fat 254.39 Kcal
% Daily Value*
Total Fat 28.27g 43%
Cholesterol 42.35mg 14%
Sodium 881.82mg 37%
Potassium 155.84mg 3%
Total Carbs 27.96g 9%
Sugars 2.14g 9%
Dietary Fiber 3.69g 15%
Protein 13.87g 28%
Vitamin C 1mg 2%
Iron 2.8mg 16%
Calcium 364.5mg 36%
Amount Per 100 g
Calories 300.55 Kcal (1258 kJ)
Calories from fat 185.28 Kcal
% Daily Value*
Total Fat 20.59g 43%
Cholesterol 30.85mg 14%
Sodium 642.27mg 37%
Potassium 113.5mg 3%
Total Carbs 20.36g 9%
Sugars 1.56g 9%
Dietary Fiber 2.69g 15%
Protein 10.1g 28%
Vitamin C 0.7mg 2%
Iron 2.1mg 16%
Calcium 265.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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