Directions:
- Combine cream cheese, blue cheese, yogurt, onion, salt& pepper.
- Rub both sides of the steaks with the garlic (use the back of a teaspoon).
- Place steaks under broiler (heat the broiler first for a few minutes) 2-3 from heat& broil for 5-6 minutes.
- Turn& broil 3-4 minutes.
- Top each steak with equal amounts of the cheese mixture& broil an additional 2-3 minutes.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.25 Kcal (1425 kJ) | ||
| Calories from fat | 172.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Cholesterol | 125.52mg | 42% | |
| Sodium | 168.16mg | 7% | |
| Potassium | 470.35mg | 10% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 37.17g | 74% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 231.04 Kcal (967 kJ) | ||
| Calories from fat | 117.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 30% | |
|---|---|---|---|
| Cholesterol | 85.23mg | 42% | |
| Sodium | 114.18mg | 7% | |
| Potassium | 319.39mg | 10% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 25.24g | 74% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 14% | |
| Calcium | 47.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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