Directions:
- Preheat broiler.
- Combine all ingredients except cooking spray in a large bowl or dish; toss gently to coat.
- Place asparagus on a foil-lined baking sheet coated with cooking spray. Broil 3 minutes or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.2 Kcal (131 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 0% | |
| Sodium | 78.89mg | 3% | |
| Potassium | 233.73mg | 5% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 27 Kcal (113 kJ) | ||
| Calories from fat | 4.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 68.26mg | 3% | |
| Potassium | 202.24mg | 5% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 2.1g | 10% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 2.07g | 5% | |
| Vitamin C | 6.1mg | 12% | |
| Iron | 2mg | 13% | |
| Calcium | 25.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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