Brodo With Soft Cooked Farm Egg, Shaved Artichoke & Porcini Recipe
Posted by
Directions:
- Remove all outer leaves of artichokes by running a knife up from the stem and discard the leaves.
- Gently peel the stem - leaving it attached to the artichoke bottom.
- With a spoon remove the hairy “choke” and rub the artichoke bottom with half the lemon.
- Clean mushrooms & slice thinly.
- In sauce pot heat olive oil over medium heat and add the garlic.
- Sauté slightly.
- Add the chicken stock.
- Bring to a simmer and season with salt & pepper.
- Thinly slice the artichoke into simmering broth.
- Add mushrooms.
- Simmer for 3 minutes.
- Lower the heat and gently place eggs into broth.
- Cook eggs for 2 minutes and divide soup into four bowls placing an egg into each bowl.
- Garnish with arugula, mizuna or spicy greens.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.42 Kcal (295 kJ) | ||
| Calories from fat | 10.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 2362.4mg | 98% | |
| Potassium | 645.42mg | 14% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 48.6mg | 81% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 12.73 Kcal (53 kJ) | ||
| Calories from fat | 1.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 2% | |
|---|---|---|---|
| Sodium | 427.24mg | 98% | |
| Potassium | 116.72mg | 14% | |
| Total Carbs | 1.62g | 3% | |
| Sugars | 0.2g | 4% | |
| Dietary Fiber | 0.69g | 15% | |
| Protein | 0.39g | 4% | |
| Vitamin C | 8.8mg | 81% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom and Thyme Cavatelli
Pasta (cavatelli recommended), Butter and 14 more.. -
Roasted Chicken With Lemon and Fresh Herbs
Red potatoes, unpeeled, Sweet potatoes, peeled and 11 more.. -
Chicken Piccata Pasta
Olive oil, Onion, sliced, Red pepper, sliced and 12 more.. -
Baked Garlic Sweet Potatoes
Head of garlic, Olive oil and 8 more.. -
Rosemary , Roasted Garlic, Cheese, Mashed Potatoes
Garlic cloves, Olive oil and 8 more.. -
Roasted Garlic and Buttermilk Salad Dressing
Heads garlic, Olive oil, Mayonnaise, Buttermilk and 5 more.. -
Moroccan Spice Rubbed Pork Chops
Garlic cloves, minced, Olive oil, Ground cinnamon and 6 more.. -
Roasted Garlic Smashed Potatoes
Garlic, Olive oil, Red potatoes, peeled & quartered and 7 more.. -
Citrus Party Olives
Garlic cloves, chopped, Olive oil, Grated orange rind and 8 more.. -
Roasted Garlic Vinaigrette
Whole garlic bulbs, Olive oil, divided, Tarragon vinegar and 7 more.. -
Garlic Tomato Soup
Garlic cloves, peeled and sliced, Olive oil and 7 more.. -
Roasted Garlic and Sweet Potato Soup
Whole garlic bulb, Olive oil, divided and 7 more..
Also Try
-
Sugar Snaps with Extra-Virgin Olive Oil and Shaved Parmigiano
Sugar snap peas, Fresh lemon juice , plus more to taste and 7 more.. -
-
-
Farm Carrots With Cumin, Caraway & Lime
Cumin seed, Caraway seed, Mustard seeds, Carrot juice and 6 more.. -
Shaved Brussels Sprouts with Bacon and Almonds
Brussels sprouts, trimmed and thinly sliced and 5 more.. -
-
-
-
-
Soft Polenta with Spicy Tomato Sauce
Water, Stone ground cornmeal, Quinoa, Salt, Olive oil and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
