Directions:
- In a food processor or blender, combine all ingredients and blend until smooth.
- Refrigerate for several hours or overnight.
- Serve with vegetables or tortilla chips. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.82 Kcal (125 kJ) | ||
| Calories from fat | 15.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 33.71mg | 1% | |
| Potassium | 114.67mg | 2% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.28 Kcal (244 kJ) | ||
| Calories from fat | 30.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 3% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 1% | |
| Sodium | 65.9mg | 1% | |
| Potassium | 224.14mg | 2% | |
| Total Carbs | 6.29g | 1% | |
| Sugars | 1.7g | 3% | |
| Dietary Fiber | 2.1g | 4% | |
| Protein | 2.05g | 2% | |
| Vitamin C | 21.7mg | 19% | |
| Iron | 0.7mg | 2% | |
| Calcium | 89.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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