Broccomoli Recipe

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Ingredients:

Serving

2 cups broccoli, chopped and steamed very soft
1/4 cup low-fat yogurt or 1/4 cup sour cream
2 tbsp onions, minced
1 tbsp low-fat mayonnaise
2 tbsp lemon juice
1/2 tsp chili powder
1 garlic clove, (use less if you don'tsp love garlic)

Directions:

Place all ingredients in a food processor and blend until very smooth.
Chill at least a few hours before tasting.
Can serve with chips, crackers, or as a veggie dip.
Keeps well in fridge (at least three days - don't know beyond that because it gets devoured!).
Cooking time listed is for chilling time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.61 Kcal (53 kJ)
Calories from fat	3.06 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	0.59mg	0%
Sodium	11.8mg	0%
Potassium	67.23mg	1%
Total Carbs	1.99g	1%
Sugars	0.86g	3%
Dietary Fiber	0.53g	2%
Protein	0.74g	1%
Vitamin C	14.7mg	24%
Iron	0.2mg	1%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	48.96 Kcal (205 kJ)
Calories from fat	11.86 Kcal
		% Daily Value*
Total Fat	1.32g	1%
Cholesterol	2.28mg	0%
Sodium	45.8mg	0%
Potassium	261.01mg	1%
Total Carbs	7.72g	1%
Sugars	3.33g	3%
Dietary Fiber	2.05g	2%
Protein	2.88g	1%
Vitamin C	56.9mg	24%
Iron	0.7mg	1%
Calcium	67.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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