Broccomole Dip Recipe

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Ingredients:

Serving

2 cups chopped fresh broccoli, cooked and chilled
1/4 cup reduced-fat sour cream
1 to 2 tbsp finely chopped onion
1 tbsp fat-free mayonnaise
2 to 3 tbsp lemon juice
1/4 to 1/2 tsp chili powder
assorted fresh vegetables or tortilla chips

Directions:

In a food processor, combine the first six ingredients; cover and process until smooth. Refrigerate for several hours. Serve with vegetables or tortilla chips. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.68 Kcal (124 kJ)
Calories from fat	15.72 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	3.59mg	1%
Sodium	33.67mg	1%
Potassium	115.2mg	2%
Total Carbs	3.22g	1%
Sugars	0.94g	4%
Dietary Fiber	1.08g	4%
Protein	1.03g	2%
Vitamin C	11.5mg	19%
Iron	0.3mg	2%
Calcium	45mg	4%

Amount Per 100 g
Calories	56.26 Kcal (236 kJ)
Calories from fat	29.79 Kcal
		% Daily Value*
Total Fat	3.31g	3%
Cholesterol	6.81mg	1%
Sodium	63.82mg	1%
Potassium	218.31mg	2%
Total Carbs	6.1g	1%
Sugars	1.78g	4%
Dietary Fiber	2.04g	4%
Protein	1.95g	2%
Vitamin C	21.8mg	19%
Iron	0.6mg	2%
Calcium	85.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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