Directions:
- In a food processor or blender, combine the broccoli, sour cream, onion, mayonnaise, lemon juice and chile powder. Blend until smooth. Transfer to a medium bowl, cover and refrigerate until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.56 Kcal (187 kJ) | ||
| Calories from fat | 30.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Cholesterol | 4.32mg | 1% | |
| Sodium | 25.61mg | 1% | |
| Potassium | 120.07mg | 3% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.4mg | 2% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.58 Kcal (333 kJ) | ||
| Calories from fat | 54.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 5% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 1% | |
| Sodium | 45.73mg | 1% | |
| Potassium | 214.43mg | 3% | |
| Total Carbs | 5.79g | 1% | |
| Sugars | 1.5g | 3% | |
| Dietary Fiber | 2.34g | 5% | |
| Protein | 2.05g | 2% | |
| Vitamin C | 24.6mg | 23% | |
| Iron | 0.7mg | 2% | |
| Calcium | 84mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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