Directions:
- Cook and chill broccoli
- Put in blender with the rest of the ingredients
- Process till smooth
- Chill several hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.26 Kcal (152 kJ) | ||
| Calories from fat | 14.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 30.76mg | 1% | |
| Potassium | 180.84mg | 4% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 60.22 Kcal (252 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 3% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 2% | |
| Sodium | 51.08mg | 1% | |
| Potassium | 300.33mg | 4% | |
| Total Carbs | 7.24g | 1% | |
| Sugars | 1.55g | 4% | |
| Dietary Fiber | 2.46g | 6% | |
| Protein | 3.29g | 4% | |
| Vitamin C | 67.5mg | 68% | |
| Iron | 0.9mg | 3% | |
| Calcium | 71mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Broccoli
Broccoli florets, Yellow bell pepper, sliced and 5 more.. -
Broccoli in a Sour Cream Tomato Dressing
Fresh broccoli or 2 (10 oz) packages frozen broccoli and 4 more.. -
Mini Blue Cheese Tartlets
Tart shells, unsweetened, Broccoli, snipped and 3 more.. -
Broccoli and Cheese Casserole
Frozen broccoli florets, Sour cream, Cream of celery soup and 5 more.. -
Broccoli With Sour Cream Sauce
Fresh broccoli, Sour cream, Mayonnaise, Fresh lemon juice and 3 more.. -
Broccoli Mushroom Casserole
Broccoli, Sour cream, Mushroom soup, Minced onion and 1 more.. -
Broc Broc Casserole
Frozen broccoli florets, Sour cream and 5 more.. -
Charlotte's Chicken Divan
Broccoli florets frozen, Sour cream, Onion soup mix dried and 5 more.. -
Broccoli & Horseradish Sauce
Broccoli, cut into florets, Sour cream, Mayonnaise and 2 more.. -
Rogan Josh, Lamb Shanks
Sour cream, All-purpose flour, Chili powder and 15 more.. -
Sauce for Blooming Onions
Sour cream, Hot salsa, Chili powder, Old bay seasoning and 1 more.. -
Santa Fe Salad
Sour cream, Italian salad dressing, Chili powder and 8 more.. -
Tomato Enchilada Bake
Cooked chicken meat, Sour cream, Diced tomatoes and 12 more.. -
Spicy Sweet Potato (Yam) Pasty
Shortcrust pastry, Feta cheese, Sweet potatoes, Carrot and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
