Directions:
- Put the sour cream, cream cheese, and taco seasoning into a blender and mix well.
- Pour creamy mixture into a 9 inch pie mold and smooth flat with back of a spoon or spatula.
- Spoon the refried beans onto the creamy layer and also smooth flat.
- Sprinkle as much shredded cheese over the bean layer. (I prefer to cover the beans entirely with cheese.)
- Preheat oven to 350 degrees F.
- Place the filled pie mold into the oven and bake for 30 minutes.
- Let cool for 5 minutes and then serve with flour tortillas or corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.85 Kcal (527 kJ) | ||
| Calories from fat | 39.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 6% | |
| Sodium | 418.88mg | 17% | |
| Potassium | 299.88mg | 6% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.21 Kcal (466 kJ) | ||
| Calories from fat | 35.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 7% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 6% | |
| Sodium | 370.17mg | 17% | |
| Potassium | 265.02mg | 6% | |
| Total Carbs | 13.37g | 5% | |
| Sugars | 2.01g | 9% | |
| Dietary Fiber | 2.51g | 11% | |
| Protein | 5.26g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 85.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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