Conga Dip Recipe

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Conga Dip
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Ingredients
4
Count
Nutrition
211
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place cream cheese in a microwave-safe bowl, .
  2. Soften the cream cheese in for 20 seconds.
  3. Spread the cream cheese evenly over the bottom of a medium baking dish.
  4. Spread can of chili on top of the cream cheese,
  5. Sprinkle dish with grated cheddar cheese.
  6. Bake at 350 degrees or HIGH on microwave until cheese melts.
  7. Serve warm with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.21 Kcal (884 kJ)
Calories from fat 170.95 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 60.95mg 20%
Sodium 267.06mg 11%
Potassium 66.91mg 1%
Total Carbs 1.42g 0%
Sugars 1.13g 5%
Protein 8.79g 18%
Iron 0.3mg 2%
Calcium 232.2mg 23%
Amount Per 100 g
Calories 372.5 Kcal (1560 kJ)
Calories from fat 301.5 Kcal
% Daily Value*
Total Fat 33.5g 29%
Cholesterol 107.5mg 20%
Sodium 471mg 11%
Potassium 118mg 1%
Total Carbs 2.5g 0%
Sugars 2g 5%
Protein 15.5g 18%
Iron 0.5mg 2%
Calcium 409.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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