Spicy Sweet Potato (Yam) Pasty Recipe

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Ingredients:

Serving

500 g shortcrust pastry
150 g feta cheese
2 medium sweet potatoes
1 large carrot
1 small head of broccoli
2 garlic cloves
1 tsp cumin
1 tsp chili powder
lemon juice

Directions:

Preheat the oven to GM6 (200C / 400F).
Chop the sweet potato and carrot into small chunks, about 1cm-1.5cm across.
Crush the garlic onto a layer of foil, and sprinkle over the cumin and chilli powder.
Put the sweet potato and carrot onto the foil, and roil them in the spices.
Wrap the veg up completely, so that they bake rather than roast, and put them in the oven for 35 minutes.
Meanwhile roll out your shortcrust pastry to make a rectangle about 12 by 9 .
Break up 100g of feta cheese and crumble it across half of the pastry (leaving a gap of about half an inch around the outside of the filling).
Cut the broccoli into very small pieces and dot in between and over the feta.
When the baking veg comes out of the oven mash it well. If it won't mash, put it back into the oven until it's soft enough to do so.
Spread the mash over the broccoli and feta and then top with the remaining feta.
Fold the other half of the pastry over the filling, and push it down well to seal the pasty.
Wash with egg or milk and bake at GM 7 (425 F / 220C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.91 Kcal (1122 kJ)
Calories from fat	114.3 Kcal
		% Daily Value*
Total Fat	12.7g	20%
Cholesterol	11.13mg	4%
Sodium	163.78mg	7%
Potassium	149.25mg	3%
Total Carbs	32.5g	11%
Sugars	2.36g	9%
Dietary Fiber	2.15g	9%
Protein	2.71g	5%
Vitamin C	12.2mg	20%
Vitamin A	0.3mg	9%
Iron	0.6mg	4%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	281.07 Kcal (1177 kJ)
Calories from fat	119.92 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	11.67mg	4%
Sodium	171.83mg	7%
Potassium	156.58mg	3%
Total Carbs	34.1g	11%
Sugars	2.48g	9%
Dietary Fiber	2.25g	9%
Protein	2.84g	5%
Vitamin C	12.8mg	20%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	83.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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