Chicken-Broccoli Divan Recipe

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Ingredients

Count

Nutrition

241

Calories

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Ingredients:

Serving

Directions:

You actually need 1 1/3 cup chicken and a whole can of c 98% fat free cream of mushroom soup and 1/3 cup of 1% lowfat milk and 3 Tbsp bread crumbs but the items above were the only ones that could be located to make the calories correct for these correct items in the recipe.
Preheat oven to 450.
In 9 inch pie plate, arrange broccoli, top with chicken. In small bowl combine soup & milk; pour over chicken. Sprinkle with cheese. In cup, combine bread crumbs and melted margarine; sprinkle over cheese.
Bake 15-20 min until hot & bubbly.
Let stand for apx. 10 min to cool and settle.
Serves 4 at 222 cal each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.42 Kcal (1011 kJ)
Calories from fat	95.21 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	39.1mg	13%
Sodium	385.69mg	16%
Potassium	477.84mg	10%
Total Carbs	18.89g	6%
Sugars	4.73g	19%
Dietary Fiber	4.22g	17%
Protein	18.27g	37%
Vitamin C	81.6mg	136%
Iron	2.6mg	14%
Calcium	227.6mg	23%

Amount Per 100 g
Calories	106.15 Kcal (444 kJ)
Calories from fat	41.86 Kcal
		% Daily Value*
Total Fat	4.65g	16%
Cholesterol	17.19mg	13%
Sodium	169.58mg	16%
Potassium	210.1mg	10%
Total Carbs	8.31g	6%
Sugars	2.08g	19%
Dietary Fiber	1.86g	17%
Protein	8.03g	37%
Vitamin C	35.9mg	136%
Iron	1.1mg	14%
Calcium	100.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.