Broccoli With Orange Sauce |
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Prep Time: 20 Minutes Cook Time: 11 Minutes |
Ready In: 31 Minutes Servings: 1 |
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These beautiful florets are a powerful source of vitamins A and C. Ingredients:
2 oranges |
1 1/2 pounds fresh broccoli, cut into florets |
1 teaspoon butter or margarine |
1 small onion, chopped |
2 teaspoons finely chopped crystallized ginger |
1 (8-ounce) container low-fat lemon yogurt |
Directions:
1. Grate 1 orange to equal 1 teaspoon grated rind; set aside. Peel and section oranges, removing seeds; set aside.
2. Place broccoli florets in a steamer basket over boiling water, and cook 3 to 4 minutes or until crisp-tender.
3. Melt butter in a nonstick skillet over medium-high heat; add onion and ginger, and sauté until tender. Remove from heat.
4. Toss together broccoli florets, onion mixture, 1 teaspoon orange rind, and orange sections in a large bowl. Stir in yogurt. Serve immediately.
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