Directions:
- Remove tough ends from broccoli, and cut into florets. Cook broccoli in a steamer for about 4 minutes. (For quite crisp). Drain. Combine remaining ingredients and spoon over broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.94 Kcal (314 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 45.12mg | 2% | |
| Potassium | 373.11mg | 8% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 103.3mg | 172% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.93 Kcal (251 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 6% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 3% | |
| Sodium | 36.08mg | 2% | |
| Potassium | 298.37mg | 8% | |
| Total Carbs | 6.86g | 3% | |
| Sugars | 2.06g | 10% | |
| Dietary Fiber | 2.81g | 14% | |
| Protein | 2.79g | 7% | |
| Vitamin C | 82.6mg | 172% | |
| Iron | 0.9mg | 7% | |
| Calcium | 44.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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