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Broccoli with Two-Cheese Horseradish Sauce Recipe

Broccoli with Two-Cheese Horseradish Sauce Recipe

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Broccoli with Two-Cheese Horseradish Sauce

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Ingredients:

Serving

2 lbs fresh broccoli, cut into spears
1 tbsp flour
1 1/2 cups whipping cream, divided
8 oz colby-monterey jack cheese, shredded
2 tbsp grated parmesan cheese
1 1/2 tbsp prepared horseradish
1/2 tsp salt
1/4 tsp white pepper

Directions:

Steam broccoli for 8-10 minutes or until crisp-tender; set aside and keep warm.
Whisk together flour and 1/2 cup whipping cream in a saucepan until smooth.
Gradually add remaining whipping cream, and cook over medium heat, stirring constantly, until mixture thickens.
Add the Co-Jack cheese, Parmesan, horseradish, and salt and pepper (to taste).
Stir constantly until the cheeses melt and the sauce is smooth.
Serve hot sauce at once over broccoli spears.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.31 Kcal (939 kJ)
Calories from fat	150.12 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	51.31mg	17%
Sodium	401.38mg	17%
Potassium	337.15mg	7%
Total Carbs	9.05g	3%
Sugars	1.37g	5%
Dietary Fiber	3.63g	15%
Protein	11.6g	23%
Vitamin C	78mg	130%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	283.7mg	28%

Amount Per 100 g
Calories	131.5 Kcal (551 kJ)
Calories from fat	88 Kcal
		% Daily Value*
Total Fat	9.78g	26%
Cholesterol	30.08mg	17%
Sodium	235.29mg	17%
Potassium	197.64mg	7%
Total Carbs	5.3g	3%
Sugars	0.8g	5%
Dietary Fiber	2.13g	15%
Protein	6.8g	23%
Vitamin C	45.7mg	130%
Vitamin A	0.2mg	9%
Iron	0.7mg	7%
Calcium	166.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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