Directions:
- Place potatoes in a medium saucepan with enough water to cover. Boil 15 minutes, or until tender; drain.
- In a medium saucepan over medium heat, bring kidney beans and their liquid to a boil. Stir in broccoli. Cook until broccoli is tender and most of the liquid has been reduced, about 10 minutes.
- Heat oil, ginger, cardamom, and mixed spice in a medium skillet over medium heat. Stir in onion, mushrooms, and baby corn. Cook until tender.
- Mix kidney beans and broccoli into the skillet. Stir in potatoes. Season with soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.51 Kcal (500 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 58.9mg | 2% | |
| Potassium | 552.1mg | 12% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.7mg | 9% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.62 Kcal (279 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 3% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 32.84mg | 2% | |
| Potassium | 307.78mg | 12% | |
| Total Carbs | 12.95g | 8% | |
| Sugars | 3.26g | 23% | |
| Dietary Fiber | 2.39g | 17% | |
| Protein | 2.26g | 8% | |
| Vitamin C | 14.8mg | 44% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 0.9mg | 9% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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