Black Bean Sauce Chicken With Vegetables Recipe

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Black Bean Sauce Chicken With Vegetables

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Ingredients:

Serving

2 tsp cornstarch
1 tsp sugar
1 tbsp oil
1/2 lb chicken, diced
3 cups assorted fresh vegetables , such as asparagus , asian eggplant , green beans , onions , zucchini, sliced
2 tbsp black bean sauce

Directions:

Combine cornstarch and sugar with 1/2 cup water.
Stir-fry chicken in oil over medium-high heat until done.
Add vegetables and black bean sauce; stir fry for 1/2 minute.
Add cornstarch mixture to the chicken-vegetable mix.
Bring to a full boil and continue to cook, stirring, until vegetables are tender and sauce is thick.
Serve pver steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.09 Kcal (1650 kJ)
Calories from fat	171.71 Kcal
		% Daily Value*
Total Fat	19.08g	29%
Cholesterol	75.94mg	25%
Sodium	644.55mg	27%
Potassium	535.19mg	11%
Total Carbs	31.87g	11%
Sugars	10.11g	40%
Dietary Fiber	2.1g	8%
Protein	23.01g	46%
Vitamin C	3.7mg	6%
Iron	2.5mg	14%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	159.37 Kcal (667 kJ)
Calories from fat	69.44 Kcal
		% Daily Value*
Total Fat	7.72g	29%
Cholesterol	30.71mg	25%
Sodium	260.65mg	27%
Potassium	216.43mg	11%
Total Carbs	12.89g	11%
Sugars	4.09g	40%
Dietary Fiber	0.85g	8%
Protein	9.31g	46%
Vitamin C	1.5mg	6%
Iron	1mg	14%
Calcium	23.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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