Directions:
- Steam broccoli, covered, 7 minutes or until crisp-tender. Transfer to a serving bowl, and keep warm.
- Melt butter in a large nonstick skillet over medium-high heat; add garlic. Cook garlic, stirring constantly, 1 minute or until golden. Add lemon juice and remaining 5 ingredients; bring to a boil. Pour over broccoli; toss gently. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.23 Kcal (424 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 246.89mg | 10% | |
| Potassium | 391.94mg | 8% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 4g | 8% | |
| Vitamin C | 106.3mg | 177% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.63 Kcal (254 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 9% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 4% | |
| Sodium | 147.87mg | 10% | |
| Potassium | 234.74mg | 8% | |
| Total Carbs | 6.02g | 3% | |
| Sugars | 3.17g | 21% | |
| Dietary Fiber | 2.13g | 14% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 63.6mg | 177% | |
| Iron | 0.8mg | 8% | |
| Calcium | 40.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
