Directions:
- Steam broccoli, covered, 4 minutes. Heat oil in a large nonstick skillet over medium-high heat. Add the jalapeño and garlic, and sauté 2 minutes. Remove from heat. Add the broccoli, lemon juice, and vinegar, and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.25 Kcal (273 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 39.34mg | 2% | |
| Potassium | 406.62mg | 9% | |
| Total Carbs | 11.77g | 4% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 106.8mg | 178% | |
| Iron | 1.3mg | 7% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.89 Kcal (205 kJ) | ||
| Calories from fat | 8.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 2% | |
|---|---|---|---|
| Sodium | 29.48mg | 2% | |
| Potassium | 304.68mg | 9% | |
| Total Carbs | 8.82g | 4% | |
| Sugars | 1.89g | 10% | |
| Dietary Fiber | 2.73g | 15% | |
| Protein | 3.03g | 8% | |
| Vitamin C | 80mg | 178% | |
| Iron | 1mg | 7% | |
| Calcium | 54.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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