Simple Broccoli With Garlic Recipe

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Simple Broccoli With Garlic
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Ingredients
4
Count
Nutrition
234
Calories
Total time
2
Minutes
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Ingredients:

  • 1 bunch of broccoli
  • 3 cloves of garlic, chopped
  • 2 tbsp of olive oil
  • salt and pepper to taste

Directions:

  1. Wash and cut broccoli into florets. Chop garlic.
  2. Add broccoli and garlic to medium sized pot and coat with the olive oil.
  3. Place pot on high heat and cook, stirring vigorously and constantly, for 1-2 minutes. (Do not stop stirring for even a second or else it will burn).
  4. Remove from heat and immediately cover pot tightly with lid. Leave for 5 minutes to steam.
  5. Season with salt and pepper, serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.83 Kcal (979 kJ)
Calories from fat 126.41 Kcal
% Daily Value*
Total Fat 14.05g 22%
Sodium 101.09mg 4%
Potassium 978.69mg 21%
Total Carbs 22.77g 8%
Sugars 6.13g 25%
Dietary Fiber 9.21g 37%
Protein 9.39g 19%
Vitamin C 272mg 453%
Iron 3.1mg 17%
Calcium 151mg 15%
Amount Per 100 g
Calories 72.5 Kcal (304 kJ)
Calories from fat 39.2 Kcal
% Daily Value*
Total Fat 4.36g 22%
Sodium 31.34mg 4%
Potassium 303.47mg 21%
Total Carbs 7.06g 8%
Sugars 1.9g 25%
Dietary Fiber 2.86g 37%
Protein 2.91g 19%
Vitamin C 84.3mg 453%
Iron 1mg 17%
Calcium 46.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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