Directions:
- Cook the broccoli in boiling water until tender but still crisp (about 4 mins).
- Melt the butter in a pan and stir in the flour. Cook for 1 minute stirring constantly.
- Gradually add the milk and bring to the boil stirring until thickened. Stir in mustard and lemon juice and season if desired.
- Remove the sauce from the heat and stir in 2/3 of the grated cheese until melted.
- Drain the broccoli and place in an ovenproof dish, pour the cheese sauce over the broccoli.
- Whisk the egg white until very stiff and season if desired. Pile the egg white on top of the broccoli and make a well in the middle.
- Drop the egg yolk into the well and sprinkle over the remaining cheese.
- Place dish under a moderate grill for 4 mins until the cheese has melted and the merangue has browned.
- Serve garnished with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.54 Kcal (1551 kJ) | ||
| Calories from fat | 225.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.07g | 39% | |
|---|---|---|---|
| Cholesterol | 157.93mg | 53% | |
| Sodium | 560.75mg | 23% | |
| Potassium | 489.98mg | 10% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 20.43g | 41% | |
| Vitamin C | 78.9mg | 131% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 490.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 142.46 Kcal (596 kJ) | ||
| Calories from fat | 86.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 39% | |
|---|---|---|---|
| Cholesterol | 60.72mg | 53% | |
| Sodium | 215.58mg | 23% | |
| Potassium | 188.38mg | 10% | |
| Total Carbs | 6.12g | 5% | |
| Sugars | 2.37g | 25% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 7.85g | 41% | |
| Vitamin C | 30.3mg | 131% | |
| Iron | 0.8mg | 12% | |
| Calcium | 188.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon Dish
Salmon, drained and picked over, Rice, Egg, Butter, Salt and 10 more.. -
Broccoli Cheese Chowder
Broccoli, Onion, Butter, Butter, Flour, Milk and 3 more.. -
Chicken and Avocado Crepes
Plain flour, Salt, Eggs, Milk, Melted butter and 11 more.. -
Turkey With Pasta and Broccoli
Broccoli, Butter, Flour, Milk, Salt, Freshly grated nutmeg and 10 more.. -
Best Cream of Broccoli Soup
Butter, Onion, chopped, Garlic clove, chopped and 8 more.. -
Ham & Broccoli Casserole
Cut up broccoli (or you can use cauliflower), Butter and 8 more.. -
Broccoli Parmesan
Frozen broccoli florets, Butter, Flour, Milk, Mayonnaise and 1 more.. -
Cheesy Broccoli Casserole
Frozen broccoli florets, Butter, Flour, Milk and 4 more.. -
Ham and Cheese Croquettes
Butter, Flour, Milk, Celery salt, Worcestershire sauce and 6 more.. -
Turkey Croquettes
Butter, Flour, Milk, Chicken broth, Lemon juice and 7 more.. -
Cheesy Scalloped Potatoes
Butter, Flour, Whole milk, Cream cheese with herbs and 8 more..
Also Try
-
Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
