Directions:
- Cook broccoli as directed on package.
- Drain well and place in buttered 1 1/2 quart casserole dish.
- Prepare white sauce by melting butter, blend in flour, and milk.
- Cook until quite thick and smooth, stirring constantly.
- Remove from heat.
- Blend in mayonnaise.
- Pour sauce over brocoli.
- Top with a generous layer of Parmesan cheese.
- Bake at 350 degrees for about 20 minutes or until hot and bubbling and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.41 Kcal (697 kJ) | ||
| Calories from fat | 122.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 190.66mg | 8% | |
| Potassium | 131.89mg | 3% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 176.34 Kcal (738 kJ) | ||
| Calories from fat | 129.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 21% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 7% | |
| Sodium | 202.04mg | 8% | |
| Potassium | 139.76mg | 3% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 3.54g | 13% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 100.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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