Directions:
- Heat butter and add cumin seeds. As they pop, add coriander and paste. Fry for only a few seconds
- Add broccoli, cashews, and salt. Stir and cook, adding a few teaspoons of water until broccoli just softens
- Serve hot, drizzled with cream and fine strips of ginger
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.93 Kcal (1486 kJ) | ||
| Calories from fat | 99.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 4% | |
| Sodium | 290.96mg | 12% | |
| Potassium | 2170.65mg | 46% | |
| Total Carbs | 55.82g | 19% | |
| Sugars | 26.06g | 104% | |
| Dietary Fiber | 17.36g | 69% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 511.5mg | 852% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.2mg | 51% | |
| Calcium | 303.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 48.14 Kcal (202 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 17% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 4% | |
| Sodium | 39.46mg | 12% | |
| Potassium | 294.4mg | 46% | |
| Total Carbs | 7.57g | 19% | |
| Sugars | 3.53g | 104% | |
| Dietary Fiber | 2.35g | 69% | |
| Protein | 2.62g | 39% | |
| Vitamin C | 69.4mg | 852% | |
| Iron | 1.2mg | 51% | |
| Calcium | 41.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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