Broccoli Walnut Recipe

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Ingredients:

Serving

3 lbs fresh broccoli
1/2 cup butter
4 tbsp flour
1 1/2 tbsp chicken stock powder
2 cups whole milk
2/3 cup water
6 tbsp unsalted butter
1/2 lb bread stuffing mix or 1/2 lb coarsely chopped breadcrumbs
2/3 cup chopped walnuts

Directions:

Cook broccoli in salted boiling water until tender. Drain. Place broccoli in a greased 2-quart casserole.
In a saucepan, melt the half cup of butter. Whisk in flour and chicken base to form a smooth paste; cook 1-2 minutes to remove pasty flavor from flour. Slowly add milk and stir until thick and smooth. Pour over broccoli.
Heat the water and 6 tablespoons of butter and pour over stuffing/breadcrumbs. Toss, add nuts and cover broccoli. Bake at 400°F for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.45 Kcal (1932 kJ)
Calories from fat	253.22 Kcal
		% Daily Value*
Total Fat	28.14g	43%
Cholesterol	54.99mg	18%
Sodium	591.78mg	25%
Potassium	775.52mg	17%
Total Carbs	42.33g	14%
Sugars	8.89g	36%
Dietary Fiber	7.2g	29%
Protein	13.49g	27%
Vitamin C	151.6mg	253%
Vitamin A	0.2mg	8%
Iron	3.4mg	19%
Calcium	210.4mg	21%

Amount Per 100 g
Calories	141.97 Kcal (594 kJ)
Calories from fat	77.91 Kcal
		% Daily Value*
Total Fat	8.66g	43%
Cholesterol	16.92mg	18%
Sodium	182.07mg	25%
Potassium	238.6mg	17%
Total Carbs	13.02g	14%
Sugars	2.74g	36%
Dietary Fiber	2.22g	29%
Protein	4.15g	27%
Vitamin C	46.6mg	253%
Vitamin A	0.1mg	8%
Iron	1.1mg	19%
Calcium	64.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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