Directions:
- Cut a thin slice off of each tomato top.
- Scoop out pulp, leaving shell intact. (Discard pulp or save for another use.)
- Invert tomatoes on paper towels to drain.
- Steam or boil broccoli until crisp-tender; set aside.
- Brush inside of tomatoes with 2 tablespoons melted butter.
- Stuff broccoli into tomatoes.
- Toss breadcrumbs with remaining butter and sprinkle over tomatoes.
- Place in ungreased baking dish and bake, uncovered, for 15 minutes or until heated.
- Times are estimates. I usually don't watch the clock when I'm cooking! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.52 Kcal (371 kJ) | ||
| Calories from fat | 35.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 53.48mg | 2% | |
| Potassium | 495.59mg | 11% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 70.9mg | 118% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.34 Kcal (177 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 6% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 3% | |
| Sodium | 25.58mg | 2% | |
| Potassium | 237.01mg | 11% | |
| Total Carbs | 5.05g | 4% | |
| Sugars | 2.21g | 19% | |
| Dietary Fiber | 1.78g | 15% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 33.9mg | 118% | |
| Iron | 0.4mg | 5% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Tomato Cups
Tomatoes, Broccoli florets, Butter, melted, divided and 1 more.. -
Baked Parmesan Broccoli
Broccoli, cut into florets, Butter, divided and 9 more.. -
Baked Herbed Tomatoes
Tomatoes, Fresh parsley, chopped, Scallion, sliced and 2 more.. -
Broccoli and Artichoke Bake
Heads broccoli, cut into florets, Butter and 8 more.. -
Cream of Broccoli Soup
Broccoli, Butter, Onions, Celery, chopped, Garlic clove and 8 more.. -
Broccoli Siciliano
Broccoli florets (fresh ), Shell pasta, Fresh mushrooms and 5 more.. -
Easy Creamy Chicken Pasta
Butter, Boneless chicken breast, cubed, Onion, diced and 7 more.. -
Frittata for Two
Broccoli florets, Butter and 12 more.. -
Italian Baked Chicken
Butter, Italian seasoned bread crumbs, Flax seed meal and 5 more.. -
Grandpa's Macaroni and Cheese
Butter, Seasoned bread crumbs, Dried macaroni and 8 more.. -
Crab Stuffed Orange Roughy
Butter-flavored cooking spray, Seasoned dry bread crumb and 17 more.. -
Summer Vegetable Pasta Salad
Roma tomatoes, diced and 16 more.. -
Broccoli Corn Casserole
Butter, Seasoned bread crumbs, Eggs and 5 more.. -
Super Vegetable Salad
Tomatoes, Broccoli florets, cut up and 11 more.. -
Super Veggie Tossed Salad
Torn leaf lettuce, Tomato, diced, Fresh cauliflowerets and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
