Directions:
- Season chicken with salt and pepper. In a medium frying pan, melt butter over medium heat.
- Add chicken and onion and cook until chicken is opaque, about 8 minutes.
- Add broccoli, lemon juice, thyme and salt and pepper to taste.
- Cover and simmer for 6 minutes. Add tomatoes and simmer, covered for 3-4 minutes, or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.05 Kcal (1394 kJ) | ||
| Calories from fat | 115.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 783.17mg | 33% | |
| Potassium | 1046.56mg | 22% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 49.67g | 99% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.91 Kcal (356 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 20% | |
|---|---|---|---|
| Cholesterol | 39.39mg | 52% | |
| Sodium | 199.66mg | 33% | |
| Potassium | 266.81mg | 22% | |
| Total Carbs | 2.03g | 3% | |
| Sugars | 1.05g | 16% | |
| Dietary Fiber | 0.65g | 10% | |
| Protein | 12.66g | 99% | |
| Vitamin C | 13.9mg | 91% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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