Directions:
- Mix oils in glass baking dish.
- Toss broccoli and tofu to coat in oils.
- Arrange in a single layer.
- Bake at 400F for 15-17 minutes until broccoli is tender.
- Sprinkle corn over top and bake another couple of minutes.
- Drizzle with sauce of choice and garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 946.42 Kcal (3962 kJ) | ||
| Calories from fat | 542.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.28g | 93% | |
|---|---|---|---|
| Sodium | 152.6mg | 6% | |
| Potassium | 1904.92mg | 41% | |
| Total Carbs | 61.48g | 20% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 18.18g | 73% | |
| Protein | 64.66g | 129% | |
| Vitamin C | 228.1mg | 380% | |
| Iron | 17.1mg | 95% | |
| Calcium | 1185.9mg | 119% | |
| Amount Per 100 g | |||
| Calories | 92.02 Kcal (385 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 93% | |
|---|---|---|---|
| Sodium | 14.84mg | 6% | |
| Potassium | 185.21mg | 41% | |
| Total Carbs | 5.98g | 20% | |
| Sugars | 1.26g | 52% | |
| Dietary Fiber | 1.77g | 73% | |
| Protein | 6.29g | 129% | |
| Vitamin C | 22.2mg | 380% | |
| Iron | 1.7mg | 95% | |
| Calcium | 115.3mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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