Directions:
- Wrap tofu in clean cotton kitchen towel, place heavy weight on top (such as cutting board weighted with heavy juice can) and set aside for at least 30 minutes to allow excess water to drain from tofu.
- Preheat grill to medium-hot and place lightly oiled vegetable grill rack in place.
- Slice each block of tofu into 1/2 inch slices.
- Combine soy sauce with the oil and brush on tofu.
- Grill tofu until browned and a slight crust forms (about 5 minutes per side) and serve hot with a mushroom gravy or a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.4 Kcal (667 kJ) | ||
| Calories from fat | 102.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Sodium | 179.67mg | 7% | |
| Potassium | 205.9mg | 4% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 265.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 101.9 Kcal (427 kJ) | ||
| Calories from fat | 65.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 17% | |
|---|---|---|---|
| Sodium | 114.86mg | 7% | |
| Potassium | 131.62mg | 4% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.87g | 31% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2mg | 17% | |
| Calcium | 169.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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