Directions:
- Mix cottage cheese and egg substitute together; set aside.
- In large non-stick frying pan over medium heat, sauté onions in oil for 5 minutes, or until soft.
- Add broccoli and dill; sauté for 5 minutes, or until broccoli mixture. Wipe out frying pan and place it over medium-high heat and let stand for about 2 minutes.
- Add 1 teaspoons margarine and swirl the pan to distribute it. Add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed.
- As eggs set around the edges, lift them to allow uncooked portions to flow underneath.
- Turn heat to low, cover the pan, and cook until top is set.
- Invert onto a serving plate and cut into wedges
- Repeat with remaining egg mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.51 Kcal (354 kJ) | ||
| Calories from fat | 12.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Sodium | 239.48mg | 10% | |
| Potassium | 336.91mg | 7% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 2.1mg | 12% | |
| Calcium | 107.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 50.63 Kcal (212 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Sodium | 143.47mg | 10% | |
| Potassium | 201.84mg | 7% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 2.15g | 14% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 7.18g | 24% | |
| Vitamin C | 17.1mg | 48% | |
| Iron | 1.3mg | 12% | |
| Calcium | 64.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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