Directions:
- Cook the rice according to package directions. In a small pan, melt butter and saute chopped celery, and chopped onion. Cook for 5 minutes or until soft. In a large bowl, mix soup, milk, and cheese. Combine rice, cheese mixture, vegetables and broccoli and mix well. Pour into a small casserole dish and bake for 45 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.92 Kcal (925 kJ) | ||
| Calories from fat | 82.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 16.71mg | 6% | |
| Sodium | 566.6mg | 24% | |
| Potassium | 222.16mg | 5% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 149.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 141.61 Kcal (593 kJ) | ||
| Calories from fat | 53.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 14% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 6% | |
| Sodium | 363.19mg | 24% | |
| Potassium | 142.4mg | 5% | |
| Total Carbs | 17.62g | 9% | |
| Sugars | 3.39g | 21% | |
| Dietary Fiber | 1.24g | 8% | |
| Protein | 4.23g | 13% | |
| Vitamin C | 16.4mg | 43% | |
| Iron | 0.9mg | 7% | |
| Calcium | 95.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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