Directions:
- Cook broccoli, then chop into small pieces.
- In a sauce pan, melt butter and saute 1 cup onion to soften .
- Slowly add flour, stirring so as not to scorch.
- Slowly add the milk, then the broccoli and cheese.
- At this point if you would like cooked diced ham or diced cooked bacon could be added. Also, sometimes I add 1/2 cup diced celery and carrot. Whatever you do DO NOT boil.
- Just before serving add the salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.18 Kcal (1872 kJ) | ||
| Calories from fat | 260.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.92g | 44% | |
|---|---|---|---|
| Cholesterol | 83.3mg | 28% | |
| Sodium | 1398.11mg | 58% | |
| Potassium | 616.73mg | 13% | |
| Total Carbs | 25.92g | 9% | |
| Sugars | 14.06g | 56% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 663.8mg | 66% | |
| Amount Per 100 g | |||
| Calories | 125.9 Kcal (527 kJ) | ||
| Calories from fat | 73.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 44% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 28% | |
| Sodium | 393.61mg | 58% | |
| Potassium | 173.63mg | 13% | |
| Total Carbs | 7.3g | 9% | |
| Sugars | 3.96g | 56% | |
| Dietary Fiber | 0.83g | 12% | |
| Protein | 6g | 43% | |
| Vitamin C | 12.2mg | 72% | |
| Iron | 0.3mg | 5% | |
| Calcium | 186.9mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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