Broccoli & Shrimp Casserole Recipe

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Ingredients:

Serving

1 large onion, chopped
1 large bell pepper, chopped
1 tbsp minced garlic
1 (16 oz) box velveeta mexican cheese
1 can cream of mushroom soup
2 bunches fresh broccoli
2 cups cooked rice
1/2 cup butter
1 lb peeled shrimp
salt
black pepper
red pepper (be careful with you are using jalapeno velveeta cheese)
seasoned bread crumbs
parmesan cheese, for topping

Directions:

Cook Broccoli in microwave until barely tender, drain and set aside.
In dutch oven saute onion, bell pepper and garlic in butter over medium heat until tender.
Add shrimp and cook for approximately 5 minutes or until pink.
Add cheese and soup and heat until melted.
Add cooked rice and seasonings and mix well.
Place cooked broccoli in 9x13 pan.
Spread shrimp mixture on top of broccoli.
Sprinkle with bread crumbs and parmesean cheese.
Bake covered at 350 degrees for 20 minutes then uncover and bake an additional 10 minutes or until slightly browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.01 Kcal (1474 kJ)
Calories from fat	206.15 Kcal
		% Daily Value*
Total Fat	22.91g	35%
Cholesterol	65.91mg	22%
Sodium	717.83mg	30%
Potassium	258.46mg	5%
Total Carbs	30.28g	10%
Sugars	2.73g	11%
Dietary Fiber	3.1g	12%
Protein	8.21g	16%
Vitamin C	50mg	83%
Vitamin A	0.5mg	17%
Iron	7.7mg	43%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	183.84 Kcal (770 kJ)
Calories from fat	107.67 Kcal
		% Daily Value*
Total Fat	11.96g	35%
Cholesterol	34.42mg	22%
Sodium	374.9mg	30%
Potassium	134.99mg	5%
Total Carbs	15.81g	10%
Sugars	1.43g	11%
Dietary Fiber	1.62g	12%
Protein	4.29g	16%
Vitamin C	26.1mg	83%
Vitamin A	0.3mg	17%
Iron	4mg	43%
Calcium	30.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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