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Trees, Seeds, and Beans (Broccoli Slaw) Recipe

Trees, Seeds, and Beans (Broccoli Slaw) Recipe

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Ingredients:

Serving

2 1/2 cups broccoli florets, cut into bite-size pieces
4 cups ice water , or as needed
1/2 (15 oz) can garbanzo beans, drained and rinsed
1/4 cup matchstick-cut carrots
2 tbsp raisins
2 tbsp sunflower seeds
1/3 cup mayonnaise
2 tbsp white sugar
1 tbsp white vinegar
1/4 tsp red pepper flakes
salt and ground black pepper to taste
2 tbsp sunflower seeds , or to taste

Directions:

Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute. Transfer to a bowl of ice water; drain.
Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl. Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl. Stir dressing into broccoli mixture. Cover and refrigerate for at least 1 hour for flavors to blend. Garnish with about 2 tablespoons sunflower seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.96 Kcal (1118 kJ)
Calories from fat	124.33 Kcal
		% Daily Value*
Total Fat	13.81g	21%
Cholesterol	12.36mg	4%
Sodium	298.9mg	12%
Potassium	746.11mg	16%
Total Carbs	27.68g	9%
Sugars	13.4g	54%
Dietary Fiber	4.99g	20%
Protein	9.12g	18%
Vitamin C	54.6mg	91%
Vitamin A	1.2mg	41%
Iron	3.4mg	19%
Calcium	340mg	34%

Amount Per 100 g
Calories	76.92 Kcal (322 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	21%
Cholesterol	3.56mg	4%
Sodium	86.13mg	12%
Potassium	215mg	16%
Total Carbs	7.98g	9%
Sugars	3.86g	54%
Dietary Fiber	1.44g	20%
Protein	2.63g	18%
Vitamin C	15.7mg	91%
Vitamin A	0.4mg	41%
Iron	1mg	19%
Calcium	98mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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