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Broccoli Rice Strata With Cashews Recipe

Broccoli Rice Strata With Cashews Recipe

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Ingredients:

Serving

1 1/2 cups brown rice, uncooked
2 tbsp vegetable oil
1 large onion, chopped
2 large garlic cloves, minced
1/2 tsp dried dill weed
1 tsp dried thyme
1 tsp dried oregano
1/2 bunch parsley, minced
1/2 lb mushroom, sliced
1 green bell pepper, thinly sliced (or red )
2 lbs broccoli florets
1/2 cup unsalted cashews
1/2 lb gruyere cheese, shredded
1/4 cup parmesan cheese, freshly grated
1 pint sour cream, room temperature (can use lowfat )

Directions:

Heat oven to 350 degrees F. Cook brown rice according to package directions. In a large skillet, heat oil and saute onion and garlic with dill, thyme, and oregano. When vegetables are tender, add parsley, mushrooms and green pepper. Continue cooking approximately 2 minutes. Stir in broccoli and saute until broccoli is tender-crisp. Add nuts and remove from heat.
Spread rice over bottom of lightly greased 13 x 9 inch baking dish. Cover with vegetable mixture. Sprinkle with both cheeses and cover with sour cream. Cover and refrigerate if made ahead. Bake 20 minutes, 30 minutes if refrigerated or until mixture is bubbling and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.1 Kcal (1981 kJ)
Calories from fat	234.64 Kcal
		% Daily Value*
Total Fat	26.07g	40%
Cholesterol	50.71mg	17%
Sodium	221.74mg	9%
Potassium	811.82mg	17%
Total Carbs	42.1g	14%
Sugars	5.37g	21%
Dietary Fiber	6.3g	25%
Protein	20.87g	42%
Vitamin C	118.6mg	198%
Vitamin A	0.4mg	12%
Iron	9.6mg	53%
Calcium	463.7mg	46%

Amount Per 100 g
Calories	153.94 Kcal (645 kJ)
Calories from fat	76.35 Kcal
		% Daily Value*
Total Fat	8.48g	40%
Cholesterol	16.5mg	17%
Sodium	72.15mg	9%
Potassium	264.15mg	17%
Total Carbs	13.7g	14%
Sugars	1.75g	21%
Dietary Fiber	2.05g	25%
Protein	6.79g	42%
Vitamin C	38.6mg	198%
Vitamin A	0.1mg	12%
Iron	3.1mg	53%
Calcium	150.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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