Directions:
- In a large saucepan, bring the water, butter and onion to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes or until water is absorbed.
- Stir in the broccoli, soup and cheese sauce. Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.11 Kcal (1152 kJ) | ||
| Calories from fat | 116.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 31.65mg | 11% | |
| Sodium | 365.09mg | 15% | |
| Potassium | 97.47mg | 2% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 14mg | 78% | |
| Calcium | 404.6mg | 40% | |
| Amount Per 100 g | |||
| Calories | 240.05 Kcal (1005 kJ) | ||
| Calories from fat | 101.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 20% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 11% | |
| Sodium | 318.56mg | 15% | |
| Potassium | 85.05mg | 2% | |
| Total Carbs | 29.2g | 11% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 5.11g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 12.2mg | 78% | |
| Calcium | 353mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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