Broccoli Rice Casserole Recipe

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Broccoli Rice Casserole
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Ingredients:

Directions:

  1. In a large saucepan, bring the water, butter and onion to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes or until water is absorbed.
  2. Stir in the broccoli, soup and cheese sauce. Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.11 Kcal (1152 kJ)
Calories from fat 116.14 Kcal
% Daily Value*
Total Fat 12.9g 20%
Cholesterol 31.65mg 11%
Sodium 365.09mg 15%
Potassium 97.47mg 2%
Total Carbs 33.46g 11%
Sugars 0.36g 1%
Dietary Fiber 2.01g 8%
Protein 5.86g 12%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 14mg 78%
Calcium 404.6mg 40%
Amount Per 100 g
Calories 240.05 Kcal (1005 kJ)
Calories from fat 101.34 Kcal
% Daily Value*
Total Fat 11.26g 20%
Cholesterol 27.61mg 11%
Sodium 318.56mg 15%
Potassium 85.05mg 2%
Total Carbs 29.2g 11%
Sugars 0.31g 1%
Dietary Fiber 1.75g 8%
Protein 5.11g 12%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 5%
Iron 12.2mg 78%
Calcium 353mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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