Directions:
- Place rice in a greased 13-in. x 9-in. baking dish. Top with the broccoli, onion, celery, parsley and salt. Arrange chicken over vegetables.
- In a large saucepan, combine the soup, water, cheese sauce, salad dressing and milk. Cook and stir until cheese sauce is melted and mixture is smooth. Pour over chicken.
- Cover and bake at 375° for 45 minutes. Uncover; bake 10-15 minutes longer or until a meat thermometer reads 170°. Garnish with red currants if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.97 Kcal (1453 kJ) | ||
| Calories from fat | 85.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 8% | |
| Sodium | 1094.59mg | 46% | |
| Potassium | 272.99mg | 6% | |
| Total Carbs | 50.89g | 17% | |
| Sugars | 5.07g | 20% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 18.9mg | 105% | |
| Calcium | 632.9mg | 63% | |
| Amount Per 100 g | |||
| Calories | 145.53 Kcal (609 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 15% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 8% | |
| Sodium | 459.12mg | 46% | |
| Potassium | 114.5mg | 6% | |
| Total Carbs | 21.35g | 17% | |
| Sugars | 2.13g | 20% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 5.82g | 28% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 7.9mg | 105% | |
| Calcium | 265.5mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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