Broccoli Rice Casserole Recipe

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Ingredients:

Serving

1 cup onion, chopped
1/4 cup margarine
12 oz frozen chopped broccoli
1 (10 3/4 oz) can cream of mushroom soup
1 1/2 cups instant brown rice
1/2 cup water
2 cups low-fat cheddar cheese, shredded
1 cup skim milk

Directions:

Cook broccoli, onion, margarine (I use I Can't Believe It's Not Butter spray), and water in microwave for 7 - 8 minutes until broccoli is cooked.
Add remaining ingredients and mix well.
Place in sprayed casserole dish.
Bake at 350 degrees for 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.94 Kcal (1005 kJ)
Calories from fat	79.1 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	6.55mg	2%
Sodium	227.25mg	9%
Potassium	278.41mg	6%
Total Carbs	28.87g	10%
Sugars	3.35g	13%
Dietary Fiber	3.19g	13%
Protein	11.29g	23%
Vitamin C	25.5mg	43%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	214mg	21%

Amount Per 100 g
Calories	135.77 Kcal (568 kJ)
Calories from fat	44.76 Kcal
		% Daily Value*
Total Fat	4.97g	14%
Cholesterol	3.71mg	2%
Sodium	128.59mg	9%
Potassium	157.54mg	6%
Total Carbs	16.34g	10%
Sugars	1.89g	13%
Dietary Fiber	1.81g	13%
Protein	6.39g	23%
Vitamin C	14.4mg	43%
Iron	0.6mg	6%
Calcium	121.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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