Broccoli Rice and Chicken Recipe

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Broccoli Rice and Chicken
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Ingredients:

Directions:

  1. Place rice in lightly greased slow cooker.
  2. Sprinkle with parsley and pepper.
  3. Top with chicken pieces.
  4. Mix together the soup mix and broth.
  5. Pour over chicken and rice.
  6. Cover and cook on low 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.96 Kcal (2893 kJ)
Calories from fat 326.52 Kcal
% Daily Value*
Total Fat 36.28g 56%
Cholesterol 92.97mg 31%
Sodium 1782.65mg 74%
Potassium 597.15mg 13%
Total Carbs 53.24g 18%
Dietary Fiber 3.01g 12%
Protein 36.23g 72%
Vitamin C 8.4mg 14%
Iron 2.3mg 13%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 177.71 Kcal (744 kJ)
Calories from fat 83.98 Kcal
% Daily Value*
Total Fat 9.33g 56%
Cholesterol 23.91mg 31%
Sodium 458.49mg 74%
Potassium 153.58mg 13%
Total Carbs 13.69g 18%
Dietary Fiber 0.77g 12%
Protein 9.32g 72%
Vitamin C 2.2mg 14%
Iron 0.6mg 13%
Calcium 16.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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