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Broccoli Rice and Cheese Casserole Recipe

Broccoli Rice and Cheese Casserole Recipe

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Ingredients:

Serving

1 medium onion, finely chopped
2 (10 oz) packages frozen broccoli, cooked and drained
1/2 cup butter
2 (10 1/2 oz) cans cream of chicken soup
6 cups wild rice
1 garlic clove
3 cups of shredded cheese, your favorite

Directions:

In a skillet melt the stick of butter. Sauté onion and garlic, until onions are tender. Set aside to cool.
Steam the frozen broccoli until thawed, then drain well. Let cool.
Cook wild rice according to directions.
When sufficiently cool, reserve 1/2 cup of the cheese and mix remaining ingredients together. Put in a oven-proof baking dish or casserole dish (or 2 if needed).
Spread reserved 1/2 cup of cheese on top. Cover with foil.
Bake for 20 minutes, remove foil; bake an additional 5 to 15 minutes, or until cheese on top is hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.46 Kcal (2661 kJ)
Calories from fat	224.03 Kcal
		% Daily Value*
Total Fat	24.89g	38%
Cholesterol	69.81mg	23%
Sodium	601.61mg	25%
Potassium	221.94mg	5%
Total Carbs	81.46g	27%
Sugars	2.83g	11%
Dietary Fiber	1.31g	5%
Protein	20.28g	41%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	3%
Iron	4mg	22%
Calcium	401.2mg	40%

Amount Per 100 g
Calories	343.54 Kcal (1438 kJ)
Calories from fat	121.12 Kcal
		% Daily Value*
Total Fat	13.46g	38%
Cholesterol	37.74mg	23%
Sodium	325.24mg	25%
Potassium	119.98mg	5%
Total Carbs	44.04g	27%
Sugars	1.53g	11%
Dietary Fiber	0.71g	5%
Protein	10.96g	41%
Vitamin C	1.4mg	4%
Vitamin A	0.1mg	3%
Iron	2.2mg	22%
Calcium	216.9mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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